Premium green tea has been shown to be a potent antioxidant capable of lowering the risk of heart disease and some malignancies. Additionally, it has been shown to be an excellent cholesterol therapy. Green tea's involvement in lowering the risk of diabetes and promoting excellent health and well-being has piqued the interest of scientists. It's no surprise, therefore, that dietary supplements with high quantities of green tea extracts have begun to appear on the market as a new dietary supplement supported by scientific research and studies.
One of the most popular claims regarding green tea is that drinking may lower your risk of heart disease. Green tea polyphenols, which are potent antioxidants, are linked to this assertion. These antioxidants have been related to the prevention of blood clots and other plaque build-ups that may obstruct our arteries. Furthermore, consuming green tea has been demonstrated to lessen the incidence of stroke and heart attacks by preventing the creation of new blood vessels (which is produced by high blood pressure).
While many people think of green tea as only an antioxidant source, this is far from the case. In reality, the Camellia sinensis plant's leaves contain several of the most potent antioxidants now known to science. These antioxidants operate in conjunction with the immune system to protect the body against illnesses and infections. This might imply a lower chance of cancer, diabetes, heart disease, and other diseases that impact millions of individuals throughout the world.
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Green tea's health advantages were originally found in the 1970s. There has been a lot of study done since then on the health advantages of green tea and the ways in which it may help you feel better. Green tea's initial health advantage was discovered in a research conducted by Masamitsu Ichihashi of the University of Tokyo. He discovered that catechin polyphenols in green tea helped to lower LDL cholesterol oxidation in human cells. When LDL cholesterol oxidises in the body, it causes oxidation, which contributes to cardiovascular disease.
Green tea also contains antioxidants that have been related to anti-inflammatory qualities. As a result, green tea may help to alleviate the symptoms of arthritis. EGCG, or epigallocatechin gallate, is one of the most significant antioxidants. This is a polyphenol found in the tea leaf's core. Green tea's incredible health advantages are due to this, and it also functions as an antioxidant.
Green tea is often regarded as a healthful beverage. As a result, premium tea has become more popular. Green tea is now available as a pill and in a variety of health beverages. It is possible to get the same health advantages by taking these supplements, but it is not required. To ensure that you are getting all of the vitamins, minerals, and antioxidants your body need, drink at least four glasses of clean water each day. If you do not drink green tea, you may still get all of its health advantages if you include it in your diet.
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